Pole Fitness

What are you waiting for? Our beginner classes are designed for people who have no experience in pole fitness or dance of any type. Anyone can give it a try! You will learn basic holds, spins, poses, transition moves and routines, all designed to start you off with a perfect foundation for your pole fitness journey, whilst building strength and increasing your flexibility each time you do a class. And most importantly having heaps of fun and meeting lots of new people!

Pole Dancing Lessons for Beginners: We have 3 beginner levels at our studio - A, B & C. Each level is a 10-week block course.

Intermediate has 4 levels - A, B, C & D. Each level is a 10-week block course and once you have completed each course you can move onto the next level. Once you start intermediate classes, we highly recommend you take advantage of our membership options and do 2 or 3 classes per week to really advance yourself.

Pole Flow 

Pole Flow

• Focus on sexy seamless flow between the pole and floor       
• Learn floor based tricks, transitions and mini routines             
• Perfect for any level pole students                                  
• Bring your heels, Knee pads or thick leggings

You don’t need to have pole experience to join this class but you do need a basic level of upper body strength for some of the moves

This class is a fun chance to let your hair down and explore your more sexy side with moves that leave you feeling like a goddess!