Stretch & Flex 

Our Studios unique stretch class! 

It aims to help you get the most out of your aerial classes and playtime by strengthening and stretching some of the areas that traditionally take some strain during training. 

We focus on warming up and mobilising the muscles, joints and ligaments before working to increase range of motion and flexibility safely in a targeted area each week, to help you attain your stretching goals and keep your body happy. 

Come get flexy! Suitable for all levels.

Strength & Conditioning

Designed to be an amazing addition to any of our aerial classes!

In this class, we will use various equipment & body weighed exercises to increase strength and fitness important for aerials no matter your level or apparatus.

Open to all levels as progressions & regressions are provided.